Tips for running in the cold and wind

Few people enjoy running in cold weather when it's below freezing and the wind is blowing. I remember running one Sunday morning in the winter of 1988, which was Delaware State University's long run from Smyrna to Dover, and following a…

North Central Florida Fishing Report

John Patton | Special for the Star-BannerTip of the week: According to castawaysontheriver.com, current always triggers how fish feed. Currents can come from strong winter winds and tides. Fish like to swim at low tide and on the…